STORE

Safety Tips

Before hitting the pickleball court, make sure you’re equipped with the right gear. Court-specific shoes provide essential support and grip, reducing the risk of slips and falls. If you have any lingering injuries, allow them time to heal fully before you play again. Familiarize yourself with the location of emergency equipment and contacts, such as a phone, first-aid kit, and an AED, and be mindful of potential hazards like benches or gym equipment that could cause accidents. Playing on wet surfaces is a no-go because they can lead to dangerous slips.

Always consult with a healthcare professional before starting new exercise routines, especially if you have existing health conditions.

To reduce the risk of injury and play pickleball safely, it’s essential to follow these comprehensive safety tips:

  • Be Aware of Your Playing Area & Its Obstacles: Before starting a game, familiarize yourself with the court and its surroundings to prevent accidental collisions or trips.
  • Avoid Backpedaling on the Court: Moving backward increases the risk of falling. Instead, turn and run to the ball to maintain balance and control.
  • Stretch & Warm Up Your Body: Prepare your muscles and joints for the activity ahead with a proper warm-up routine to minimize the chance of strains or sprains.
  • Wear Proper Court Shoes & Eye Protection: Choose footwear designed for pickleball to enhance grip and reduce slip incidents. Protecting your eyes with suitable sports glasses can prevent injuries from stray balls.
  • Use Appropriate Equipment: Ensure your pickleball paddle and balls are in good condition and right for your playing level.
  • Know Your Body & Give It Enough Rest: Listen to your body’s signals. Adequate rest and recovery are vital to prevent overuse injuries.
  • Communicate with Your Partner: Clear communication can prevent accidental collisions and ensure a cohesive game strategy.
  • Improve Your Balance & Learn to Fall Without Injury: Practicing balance exercises and safe falling techniques can reduce injury risk if you lose your footing.
  • Wear Sunscreen & a Hat When Playing Outdoors: Protect your skin and eyes from harmful UV rays, especially during long play sessions in the sun.
  • Avoid Wet Pickleball Courts: Playing on wet surfaces can lead to slips and falls. Wait until the court is dry to begin your game.
  • Hydrate: Regular hydration is crucial, especially in hot weather, to prevent heat exhaustion and maintain performance.
  • Work with a Professional to Improve Your Fundamentals: A skilled coach can help refine your technique, reducing the likelihood of injuries caused by improper form.
  • Have a Plan in Case of an Emergency: Ensure that you and your playing companions know what to do and whom to contact in case of an injury or health issue on the court.

By adhering to these safety tips, you can enjoy a healthier and more enjoyable pickleball experience, minimizing risks and focusing on the fun and competitive spirit of the game.

AED

An automated external defibrillator (AED) is a lightweight, portable device. It delivers an electric shock through the chest to the heart when it detects an abnormal rhythm and changes it back to normal.

AEDs help people who have a sudden cardiac arrest, which occurs when the heart suddenly stops beating regularly. This happens when the heart’s natural electrical system doesn’t work correctly. If not treated within minutes, cardiac arrest quickly leads to death.

AEDs are located at:
Pickleball Club House, on the wall near the water fountain.

Main Club House in the gym.